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  • Like this............
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    I.A.C.O.J. Charter Member
    "Chet, get an inch and a half on that!"

    "Not for fame or reward,Not for place or rank. Not lured by ambition or goaded by necessity. But in simple obedience to duty as they understood it. These men suffered,sacrificed,dared all, and died. Let us never forget our fallen friends."

    Comment


    • Oh.










      I thought he meant "Tang".











      Ya know, like ... the drink! duh!
      Last edited by RspctFrmCalgary; 05-24-2009, 07:51 PM.
      September 11th - Never Forget

      I respect firefighters and emergency workers worldwide. Thank you for what you do.

      Sheri
      IACOJ CRUSTY CONVENTION CHAIR
      Honorary Flatlander

      RAY WAS HERE FIRST

      Comment


      • This non-joke was bought to you by the

        Beat me to death with a soggy noodle foundation.

        Abnormal transmission will now resume.
        Psychiatrists state 1 in 4 people has a mental illness.
        Look at three of your friends, if they are ok, your it.

        Comment


        • Now everybody, pull out your study guide, and turn to page 67. There might be a pop quiz at the end of the period.
          I fish for a living, but I have to work for money...

          Comment


          • Originally posted by rhvfd1214 View Post
            Now everybody, pull out your study guide, and turn to page 67. There might be a pop quiz at the end of the period.
            No pop quiz!!! I get test anxiety!!!

            Comment


            • Originally posted by rhvfd1214 View Post
              Now everybody, pull out your study guide, and turn to page 67. There might be a pop quiz at the end of the period.
              Now is that "pop" as in "Soda Pop" or "pop" as in "Pop Rocks"? And why do they call it a "pop" quiz?
              If you don't do it RIGHT today, when will you have time to do it over? (Hall of Fame basketball player/coach John Wooden)

              "I may be slow, but my work is poor." Chief Dave Balding, MVFD

              "Its not Rocket Science. Just use a LITTLE imagination." (Me)

              Get it up. Get it on. Get it done!

              impossible solved cotidie. miracles postulo viginti - quattuor hora animadverto

              IACOJ member: Cheers, Play safe y'all.

              Comment


              • Alex, I will take "Famous Dads" for $200.

                Just kidding, no pop quiz, but you never know around here..

                Is it recess time yet?
                I fish for a living, but I have to work for money...

                Comment


                • Originally posted by rhvfd1214 View Post
                  Alex, I will take "Famous Dads" for $200.

                  Just kidding, no pop quiz, but you never know around here..

                  Is it recess time yet?
                  Dad said, "I said, 'Dammit. Will you get in here!' "

                  Son said, "But Dad. My name is J.... C....!"
                  If you don't do it RIGHT today, when will you have time to do it over? (Hall of Fame basketball player/coach John Wooden)

                  "I may be slow, but my work is poor." Chief Dave Balding, MVFD

                  "Its not Rocket Science. Just use a LITTLE imagination." (Me)

                  Get it up. Get it on. Get it done!

                  impossible solved cotidie. miracles postulo viginti - quattuor hora animadverto

                  IACOJ member: Cheers, Play safe y'all.

                  Comment


                  • And now... Back to our regularly scheduled drivel:

                    Secret To Great Sex May Be In Your Diet Food, Supplements Can Enhance Sex Life, Author Says Darlene Dunn, Staff writer

                    UPDATED: 9:58 am EST December 4, 2007

                    What you eat may help you enjoy sex more.

                    Marrena Lindberg, author of Orgasmic Diet, says a balanced diet -- along with plenty of high-grade fish oil supplements -- can help women reach full satisfaction more easily.

                    Sexual Health Guide | Women's Health

                    "I tell women to take fish oil like a drug," Lindberg said.

                    Lindberg's book discusses how following a good diet, along with exercising the pubococcygeus muscle can help women. The PC muscle controls urine flow and contracts during sex, and exercises can increase a woman's libido. Many women may know this type of exercise as Kegels.

                    The diet she suggests also includes a small portion of dark chocolate each day, as well as a daily dose of multivitamins, magnesium and iron supplements.

                    Lindberg, who is an environmental researcher, said a balanced diet will contribute to healthy dopamine and serotonin levels in the brain. Fish oil is also good for boosting dopamine and improving overall circulation. It also increases nitric oxide to the bloodstream, which is similar to drugs used by men with sexual problems.

                    Hormones Play Role

                    A woman's testosterone level is also an integral role to getting the most out of sex.

                    An appropriate testosterone level can be maintained by eating foods that contain saturated fat in moderation.

                    "Quite simply, free testosterone puts a tiger in your tank. It makes you think of men (and) sex ... You notice how men smell, how they look, how wonderful their bodies are," Lindberg writes in the book.

                    Lindberg said she happened upon these keys after having difficulty in her own life. She changed her diet and then realized that she was experiencing greater fulfillment.

                    After the initial shock and excitement, Lindberg recruited others to follow a diet regimen to find out if it would have the same effects. She says it did.

                    Consult Physician

                    Anyone interested in starting her diet should consult a physician first, because fish oil can work like aspirin and work as a blood thinner.

                    The high-grade fish oil needed for the diet should have eicosapentaenoic acid and docosahexaenoic, known as EPA and DHA, Lindberg says. For a woman who is 5 feet 5 inches tall and weighs about 130 pounds, Lindberg suggests 1700 mg of EPA and 1300 of DHA per day.

                    Lindberg encourages hot baths to increase blood circulation to important parts of the body.

                    Foods To Avoid

                    There are a few things that women should avoid, she said. They include caffeine, herbal stimulants, starchy and sugary foods, antidepressants, hormonal birth control, soy and omega-6 fatty acids.

                    Lindberg said the diet typically takes two weeks to show changes, but it may take longer for some women.

                    Whole-Body Approach

                    Some experts point out that a woman making changes to her body isn't the only key to having a good time. Miriam Davis a sex therapist in West Palm Beach, Fla., believes that the key to good sex is a woman's attitude toward sex and toward pleasure.

                    "A lot of women let the man make all the moves without showing him what to do," she said. "We all have different histories on what turns us on."

                    Davis said a woman has to be open about what pleases her. Even more important than open lines of communication is the way a woman feels about herself and her body, she said.

                    One's overall health also plays an important role in the ability to achieve orgasm.

                    For example, Davis, who provides counseling sessions via e-mail and telephone, said certain medications, such as antidepressants, preclude women from feeling everything she wants to. Also, a woman may be experiencing resentment or anger.

                    "If a couple is quarreling, a man can forget and have pleasure," Davis said. "A woman cannot. Men see sex as a stress reliever and women have to be stress-free to enjoy sex."

                    Older Women

                    During menopause, there are several hormonal changes that affect a woman's ability to get ready for sex. Lindberg stressed that her diet is good for women of all ages, including menopausal women.

                    Davis said it is important to remember that a lot of women enjoy sex without worrying too much about the ending.

                    "They have that glow, and it's very pleasurable for them," she said.

                    Distributed by Internet Broadcasting.
                    If you don't do it RIGHT today, when will you have time to do it over? (Hall of Fame basketball player/coach John Wooden)

                    "I may be slow, but my work is poor." Chief Dave Balding, MVFD

                    "Its not Rocket Science. Just use a LITTLE imagination." (Me)

                    Get it up. Get it on. Get it done!

                    impossible solved cotidie. miracles postulo viginti - quattuor hora animadverto

                    IACOJ member: Cheers, Play safe y'all.

                    Comment


                    • Wrong...................

                      Originally posted by rhvfd1214 View Post
                      Now everybody, pull out your study guide, and turn to page 67. There might be a pop quiz at the end of the period.
                      The Period is the absolute end of the sentence.

                      There is NOTHING after the Period.

                      Period.
                      Never use Force! Get a Bigger Hammer.
                      In memory of
                      Chief Earle W. Woods, 1912 - 1997
                      Asst. Chief John R. Woods Sr. 1937 - 2006

                      IACOJ Budget Analyst

                      I Refuse to be a Spectator. If I come to the Game, I'm Playing.

                      www.gdvfd18.com

                      Comment


                      • How she got on top of the tree.

                        Santa was having a bad day.

                        All those letters to read, the Elves were on strike for more pay, Mrs Clause was in his face about using the sled today to do the shopping.

                        And to cap it all off the fairy walks in and asks where he wants her to put the Christmas Tree.

                        Last edited by FlyingKiwi; 12-04-2007, 06:21 PM.
                        Psychiatrists state 1 in 4 people has a mental illness.
                        Look at three of your friends, if they are ok, your it.

                        Comment


                        • Help! I'm having thread killer anxiety. It has been a few weeks since I last made a post in a certain popular thread, and it has yet to return. What should I do? I really didn't want to kill the thread, but I couldn't help myself. All I did was post a few replies, and now it is like a skunk. Nobody wants to touch it. It was a popular thread, one that I would read regularly. How could I have been the one to kill it. Was it my dry sense of humor? What about all those other replies? I couldn't have been the worst?!?

                          Please help! Somebody ignore my last reply in the "Jokes Merged, Thread" and bring it back to life.. I'm helpless when it comes to basic thread first aid... How could I have been the one to put it into shock??? Why me? Why me? (drops to knees..) Why me? (crying) boo hoo hoo....
                          I fish for a living, but I have to work for money...

                          Comment


                          • Originally posted by rhvfd1214 View Post
                            Help! I'm having thread killer anxiety. It has been a few weeks since I last made a post in a certain popular thread, and it has yet to return. What should I do? I really didn't want to kill the thread, but I couldn't help myself. All I did was post a few replies, and now it is like a skunk. Nobody wants to touch it. It was a popular thread, one that I would read regularly. How could I have been the one to kill it. Was it my dry sense of humor? What about all those other replies? I couldn't have been the worst?!?

                            Please help! Somebody ignore my last reply in the "Jokes Merged, Thread" and bring it back to life.. I'm helpless when it comes to basic thread first aid... How could I have been the one to put it into shock??? Why me? Why me? (drops to knees..) Why me? (crying) boo hoo hoo....
                            Somebody break out the de-fib...... *hands hanky to rhvfd*

                            Comment


                            • Defib?????

                              Dang he needs a good bat up the side of the head and told to harden up.

                              To do a good job do not walk in with a calibre starting below .355
                              Psychiatrists state 1 in 4 people has a mental illness.
                              Look at three of your friends, if they are ok, your it.

                              Comment


                              • I had dibbies on post # 3900.
                                Faster than a speeding bullet, more powerful than a locomotive; able to leap tall buildings. Look up in the sky; it's a bird; it's a plane. No; it's DIBBIES!
                                CR
                                Visit www.iacoj.com
                                Remember Bradley Golden (9/25/01)
                                RIP HOF Robert J. Compton(ENG6511)

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