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  • Chicago resistance band workout

    Does anyone have any info about the Chicago fire resistance band workout? I just read a small article in an old fire magazine and I am interested in the different workouts. Can any of you chicago guys help out?

    Thanks a lot!!!
    Jerry Stewart
    Firefighter Engine Company No. 44
    Licensed Paramedic State of Michigan
    [email protected]
    (313) 732 7377
    Detroit Fire Department Local 344

  • #2
    Hope this helps
    http://www.thatsfit.com/2008/01/11/c...ghter-workout/

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    • #3
      Originally posted by detroitfire1552 View Post
      Does anyone have any info about the Chicago fire resistance band workout? I just read a small article in an old fire magazine and I am interested in the different workouts. Can any of you chicago guys help out?

      Thanks a lot!!!
      nice to have a music lover here in this forum
      what you play and how good are you at playing it , plz share some videos if you have of your playing . Hope they can get to you through your video if you are unable to contact them . wish you luck .

      Comment


      • #4
        Originally posted by Irishfireman817 View Post
        Thanks for the reply!

        I did see this one already but I am also hoping to hear from one of the chicago guys who have the different workouts as I know there are more functional training techniques I can do with the bands
        Jerry Stewart
        Firefighter Engine Company No. 44
        Licensed Paramedic State of Michigan
        [email protected]
        (313) 732 7377
        Detroit Fire Department Local 344

        Comment


        • #5
          I dont what it is. All i know is the personal trainers chicago workout.
          Dallas Personal Trainers

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