Anybody use the CrossFit program?
Leader
Collapse
Announcement
Collapse
No announcement yet.
CrossFit Anyone?
Collapse
X
-
I did CrossFit for about 3 months after I had my son in 2007. I have been involved in powerlifting and strongman training since. Just started doing CrossFit type training again to get ready for the CPAT, and fit for duty as a firefighter. It's a good program - check out brandx fitness for scaled versions of the Workout of the Day. Good luck!
Comment
-
Crossfitters refer to the loss of form as Technique vs. Intensity.
It's difficult to maintain the proper form when going balls to the wall.
Form is maintained for the most part but when finishing up a 20 min amrap with complex movements form starts to suffer.
“No one has ever suggested in any endeavor that
the best accuracy came about, the highest overall
proficiency ever came about, by never testing the speed
of the movement.”
http://journal.crossfit.com/2010/03/...-threshold.tpl
I also see this argument coming from the bi's and tri's crowd that stare into the mirror while their form is atrocious while doing exercises that build not functional strength.
Comment
-
-
Originally posted by peterbound View PostMany people do focus on good form, and i'd be willing to bet you'd find the focus on form much more so at a crossfit box than at a globo gym.
Comment
300x600 Ad Unit (In-View)
Collapse
Upper 300x250
Collapse
Taboola
Collapse
Leader
Collapse
Comment