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  • fitness program

    I am looking to start a wellness program at my departmnet and was wondering if anyone had any such program they could share. I am looking for a sog maybe or program outline. I know I could spend a year reinventing the wheel of hopefully use what is working for someone else. Send any information to [email protected] if you can..

    Thanks

    Bryan

  • #2
    IAFF site

    Go to the IAFF.org site> programs> health and wellness, there is a while resource page from a variety of depart ments.if you want more info please feel free to email me.

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    • #3
      Workout Program.....

      I highly recommend the P90X..... It's worked wonders for me. I do the workouts and then on top of that I have a Kettlebell workout that I do. When I am at home, I'll do the workout and then hit the punching/kicking bag, jog, bike, hike or some other activity.
      "Be LOUD, Be PROUD..... It just might save your can someday when goin' through an intersection!!!!!"

      Life on the Truck (Quint) is good.....

      Eat til you're sleepy..... Sleep til you're hungry..... And repeat.....

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      • #4
        spamer

        watch out here, mez thinks RonieJanet not a legit contributer

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        • #5
          Bryon,

          We have developed several programs for our department, with much of the influence coming from crossfit. (crossfit.com) Feel free to email me, I'll be happy to share what I have.

          Litko

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          • #6
            you should just advise your subjects to try to stay in shape, like ask them to go to the gym every week and stop drinking and smoking. the right fitness program for a person may not be the right one for another. We differ when it comes to our metabolism, lifestyle, etc...

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            • #7
              We have designed several applications for our division, with much of the impact arriving from crossfit. (crossfit.com) You can e-mail me, I'll be satisfied to discuss what I have.
              Last edited by Omarion; 04-26-2013, 07:22 AM.
              Cary Personal Trainer

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