Health and Wellness

Firehouse.com Forum Rules & Guidelines

Forum Rules & Guidelines

Not Permitted or Tolerated:
• Advertising and/or links of commercial, for-profit websites, products, and/or services is not permitted. If you have a need to advertise on Firehouse.com please contact sales@firehouse.com
• Fighting/arguing
• Cyber-bullying
• Swearing
• Name-calling and/or personal attacks
• Spamming
• Typing in all CAPS
• “l33t speak” - Substituting characters for letters in an effort to represent a word or phrase. (example: M*****ive)
• Distribution of another person’s personal information, regardless of whether or not said information is public knowledge and whether or not an individual has permission to post said personal information
• Piracy advocation of any kind
• Racist, sexual, hate type defamatory, religious, political, or sexual commentary.
• Multiple forum accounts

Forum Posting Guidelines:

Posts must be on-topic, non-disruptive and relevant to the firefighting community. Post only in a mature and responsible way that contributes to the discussion at hand. Posting relevant information, helpful suggestions and/or constructive criticism is a great way to contribute to the community.

Post in the correct forum and have clear titles for your threads.

Please post in English or provide a translation.

There are moderators and admins who handle these forums with care, do not resort to self-help, instead please utilize the reporting option. Be mature and responsible for yourself and your posts. If you are offended by another member utilize the reporting option. All reported posts will be addressed and dealt with as deemed appropriate by Firehouse.com staff.

Firehouse.com Moderation Process:
Effective immediately, the following moderation process will take effect. User(s) whose posts are determined by Firehouse.com staff to be in violation of any of the rules above will EARN the following reprimand(s) in the moderation process:
1. An initial warning will be issued.
2. A Final Warning will be issued if a user is found to be in violation a second time.
3. A 3-day suspension will be issued if the user continues to break the forum rules.
4. A 45-day suspension will be issued if the user is found to be a habitual rule breaker.
5. Habitual rule breakers that have exhausted all of the above will receive a permanent life-time ban that will be strictly enforced. Reinstatement will not be allowed – there is no appeal process.

Subsequent accounts created in an effort to side-step the rules and moderation process are subject to automatic removal without notice. Firehouse.com reserves the right to expedite the reprimand process for any users as it is deemed necessary. Any user in the moderation process may be required to review and agree to by email the terms and conditions listed above before their account is re-instated (except for those that are banned).

Firehouse.com reserves the right to edit and/or remove any post or member, at any time, for any reason without notice. Firehouse.com also reserves the right to warn, suspend, and/or ban, any member, at any time, for any reason.

Firehouse.com values the active participation we have in our forums. Please ensure your posts are tasteful and tactful. Thank you very much for your cooperation.

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Topics	Statistics	Last Post
How to get in better shape? by Highschoolvolunteer Started by Highschoolvolunteer, 10-24-2013, 12:18 AM	26 responses 5,070 views 0 likes	Last Post by drparasite 02-14-2018, 11:26 AM
Can you mandate physical capability tests? by Boucher18 Started by Boucher18, 02-29-2016, 10:56 PM	2 responses 1,231 views 0 likes	Last Post by captnjak 12-25-2017, 06:34 PM
What about healthy meals OUTSIDE the firehouse??? by hunterschade Started by hunterschade, 05-17-2016, 09:39 PM	4 responses 949 views 0 likes	Last Post by stellakelly 09-24-2017, 03:52 AM
Pre-hire testing by MSmith44567 Started by MSmith44567, 03-08-2017, 09:00 PM	1 response 69 views 0 likes	Last Post by Fitguy51 08-07-2017, 01:33 PM
how to be fit enough to be a firefighter by tim.amblard Started by tim.amblard, 03-11-2017, 11:18 AM	2 responses 142 views 0 likes	Last Post by tim.amblard 03-12-2017, 08:45 AM
Recommendations for fitness / exercise equipment? by Skojo Started by Skojo, 09-06-2016, 01:26 PM	1 response 105 views 0 likes	Last Post by MikeG344 09-08-2016, 09:20 AM
Knee protection and injuries by OGSquad1 Started by OGSquad1, 04-22-2016, 05:03 PM	1 response 497 views 0 likes	Last Post by OGSquad1 04-25-2016, 07:11 PM
Behavioral Health by DEdwards Started by DEdwards, 10-15-2015, 10:44 AM	0 responses 585 views 0 likes	Last Post by DEdwards 10-15-2015, 10:44 AM
Energy Bars??? by aemb77 Started by aemb77, 06-10-2015, 02:01 PM	0 responses 768 views 0 likes	Last Post by aemb77 06-10-2015, 02:01 PM
Wildland/Structure workout. by Jesse24b Started by Jesse24b, 03-04-2015, 09:29 PM	0 responses 1,794 views 0 likes	Last Post by Jesse24b 03-04-2015, 09:29 PM
Firefighter Research Opportunity ($10) by Michael_T_Sliter Started by Michael_T_Sliter, 02-27-2015, 02:09 PM	1 response 703 views 0 likes	Last Post by Michael_T_Sliter 02-27-2015, 05:25 PM
The Elephant in the Living Room! Let us make this an active Forum? by dickie65 Started by dickie65, 07-25-2014, 11:09 PM	1 response 1,905 views 0 likes	Last Post by islandfire03 10-16-2014, 08:35 PM
The Potential Cumulative Impact of Chronic Stress Among Firefighters by cbauchle Started by cbauchle, 12-29-2011, 10:07 PM	2 responses 4,247 views 0 likes	Last Post by chandankashi 08-11-2014, 08:06 AM
Weight Loss is Most Critical Issue in the Fire Service by dickie65 Started by dickie65, 07-22-2014, 06:03 PM	0 responses 1,249 views 0 likes	Last Post by dickie65 07-22-2014, 06:03 PM
Challenge Issues a Weight Loss Challenge by dickie65 Started by dickie65, 07-22-2014, 05:10 PM	0 responses 840 views 0 likes	Last Post by dickie65 07-22-2014, 05:10 PM
diet routine...maintaining... by bshafer06 Started by bshafer06, 06-29-2012, 01:21 PM	3 responses 3,795 views 0 likes	Last Post by dickie65 07-22-2014, 05:03 PM
Overheating/Getting Too Hot? by ELN Started by ELN, 05-16-2014, 10:27 AM	4 responses 1,193 views 0 likes	Last Post by UBERGAME 07-20-2014, 07:45 PM
Boot problems!! by Kolby Pratt Started by Kolby Pratt, 04-14-2014, 09:06 AM	2 responses 1,329 views 0 likes	Last Post by linkusmc 07-14-2014, 08:22 PM
Going to medical, how to frame "viral bronchospasm” vs “asthma"... by wildmed Started by wildmed, 07-02-2014, 04:08 PM	2 responses 1,315 views 0 likes	Last Post by fire49 07-02-2014, 04:16 PM
Compound fractured radius and ulna by pyrofyter07 Started by pyrofyter07, 06-05-2014, 04:07 PM	0 responses 1,143 views 0 likes	Last Post by pyrofyter07 06-05-2014, 04:07 PM
CrossFit Anyone? by 10HouseMountaineerFF Started by 10HouseMountaineerFF, 12-23-2010, 03:27 PM	11 responses 3,388 views 0 likes	Last Post by Jesse24b 04-06-2014, 09:07 PM
Healthy Skin and Shaving by ROGO43 Started by ROGO43, 07-02-2013, 08:22 PM	4 responses 2,401 views 0 likes	Last Post by TowerRescue 04-04-2014, 10:25 AM
Training Slogans! by squadhumor Started by squadhumor, 03-10-2014, 08:55 PM	6 responses 1,407 views 0 likes	Last Post by tagzyLFB 04-03-2014, 04:58 PM
FD Workout Wear Committee by pewter98 Started by pewter98, 03-08-2014, 03:59 PM	0 responses 1,098 views 0 likes	Last Post by pewter98 03-08-2014, 03:59 PM
It's time to quit dipping... by firedan525 Started by firedan525, 12-13-2013, 01:19 PM	9 responses 2,312 views 0 likes	Last Post by holl823 03-03-2014, 01:05 PM