Health and Wellness

Firehouse.com Forum Rules & Guidelines

Forum Rules & Guidelines

Not Permitted or Tolerated:
• Advertising and/or links of commercial, for-profit websites, products, and/or services is not permitted. If you have a need to advertise on Firehouse.com please contact [email protected]
• Fighting/arguing
• Cyber-bullying
• Swearing
• Name-calling and/or personal attacks
• Spamming
• Typing in all CAPS
• “l33t speak” - Substituting characters for letters in an effort to represent a word or phrase. (example: M*****ive)
• Distribution of another person’s personal information, regardless of whether or not said information is public knowledge and whether or not an individual has permission to post said personal information
• Piracy advocation of any kind
• Racist, sexual, hate type defamatory, religious, political, or sexual commentary.
• Multiple forum accounts

Forum Posting Guidelines:

Posts must be on-topic, non-disruptive and relevant to the firefighting community. Post only in a mature and responsible way that contributes to the discussion at hand. Posting relevant information, helpful suggestions and/or constructive criticism is a great way to contribute to the community.

Post in the correct forum and have clear titles for your threads.

Please post in English or provide a translation.

There are moderators and admins who handle these forums with care, do not resort to self-help, instead please utilize the reporting option. Be mature and responsible for yourself and your posts. If you are offended by another member utilize the reporting option. All reported posts will be addressed and dealt with as deemed appropriate by Firehouse.com staff.

Firehouse.com Moderation Process:
Effective immediately, the following moderation process will take effect. User(s) whose posts are determined by Firehouse.com staff to be in violation of any of the rules above will EARN the following reprimand(s) in the moderation process:
1. An initial warning will be issued.
2. A Final Warning will be issued if a user is found to be in violation a second time.
3. A 3-day suspension will be issued if the user continues to break the forum rules.
4. A 45-day suspension will be issued if the user is found to be a habitual rule breaker.
5. Habitual rule breakers that have exhausted all of the above will receive a permanent life-time ban that will be strictly enforced. Reinstatement will not be allowed – there is no appeal process.

Subsequent accounts created in an effort to side-step the rules and moderation process are subject to automatic removal without notice. Firehouse.com reserves the right to expedite the reprimand process for any users as it is deemed necessary. Any user in the moderation process may be required to review and agree to by email the terms and conditions listed above before their account is re-instated (except for those that are banned).

Firehouse.com reserves the right to edit and/or remove any post or member, at any time, for any reason without notice. Firehouse.com also reserves the right to warn, suspend, and/or ban, any member, at any time, for any reason.

Firehouse.com values the active participation we have in our forums. Please ensure your posts are tasteful and tactful. Thank you very much for your cooperation.

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Topics	Statistics	Last Post
Female Strength Training Questions by Firechick484 Started by Firechick484, 01-09-2003, 10:09 PM	5 responses 1,132 views 0 likes	Last Post by erny23 03-06-2020, 02:20 PM
Icd by fireboss128 Started by fireboss128, 03-08-2010, 03:35 PM	5 responses 889 views 0 likes	Last Post by Poochie2035 03-04-2020, 10:12 AM
Your gear and Cancer? by taker52 Started by taker52, 12-13-2019, 10:28 AM	2 responses 63 views 0 likes	Last Post by Jackofallspades 12-20-2019, 05:11 PM
Working with UC by Tyler1997 Started by Tyler1997, 04-08-2019, 03:21 PM	3 responses 64 views 0 likes	Last Post by fire49 04-08-2019, 10:08 PM
How to get in better shape? by Highschoolvolunteer Started by Highschoolvolunteer, 10-24-2013, 12:18 AM	27 responses 5,234 views 0 likes	Last Post by danykane007 12-26-2018, 12:48 AM
Gross decon / baby wipes by Skojo Started by Skojo, 06-20-2018, 07:27 AM	8 responses 648 views 0 likes	Last Post by tree68 07-03-2018, 08:19 AM
Station Shoes by e.shaeffer Started by e.shaeffer, 06-13-2018, 02:05 PM	0 responses 72 views 0 likes	Last Post by e.shaeffer 06-13-2018, 02:05 PM
Can you mandate physical capability tests? by Boucher18 Started by Boucher18, 02-29-2016, 10:56 PM	2 responses 1,259 views 0 likes	Last Post by captnjak 12-25-2017, 06:34 PM
What about healthy meals OUTSIDE the firehouse??? by hunterschade Started by hunterschade, 05-17-2016, 09:39 PM	3 responses 982 views 0 likes	Last Post by stellakelly 09-24-2017, 03:52 AM
Pre-hire testing by MSmith44567 Started by MSmith44567, 03-08-2017, 09:00 PM	1 response 104 views 0 likes	Last Post by Fitguy51 08-07-2017, 01:33 PM
how to be fit enough to be a firefighter by tim.amblard Started by tim.amblard, 03-11-2017, 11:18 AM	1 response 205 views 0 likes	Last Post by tim.amblard 03-12-2017, 08:45 AM
Recommendations for fitness / exercise equipment? by Skojo Started by Skojo, 09-06-2016, 01:26 PM	1 response 138 views 0 likes	Last Post by MikeG344 09-08-2016, 09:20 AM
Knee protection and injuries by OGSquad1 Started by OGSquad1, 04-22-2016, 05:03 PM	1 response 521 views 0 likes	Last Post by OGSquad1 04-25-2016, 07:11 PM
Behavioral Health by DEdwards Started by DEdwards, 10-15-2015, 10:44 AM	0 responses 613 views 0 likes	Last Post by DEdwards 10-15-2015, 10:44 AM
Energy Bars??? by aemb77 Started by aemb77, 06-10-2015, 02:01 PM	0 responses 784 views 0 likes	Last Post by aemb77 06-10-2015, 02:01 PM
Wildland/Structure workout. by Jesse24b Started by Jesse24b, 03-04-2015, 09:29 PM	0 responses 1,852 views 0 likes	Last Post by Jesse24b 03-04-2015, 09:29 PM
Firefighter Research Opportunity ($10) by Michael_T_Sliter Started by Michael_T_Sliter, 02-27-2015, 02:09 PM	1 response 720 views 0 likes	Last Post by Michael_T_Sliter 02-27-2015, 05:25 PM
The Elephant in the Living Room! Let us make this an active Forum? by dickie65 Started by dickie65, 07-25-2014, 11:09 PM	1 response 1,921 views 0 likes	Last Post by islandfire03 10-16-2014, 08:35 PM
The Potential Cumulative Impact of Chronic Stress Among Firefighters by cbauchle Started by cbauchle, 12-29-2011, 10:07 PM	2 responses 4,283 views 0 likes	Last Post by chandankashi 08-11-2014, 08:06 AM
Weight Loss is Most Critical Issue in the Fire Service by dickie65 Started by dickie65, 07-22-2014, 06:03 PM	0 responses 1,275 views 0 likes	Last Post by dickie65 07-22-2014, 06:03 PM
Challenge Issues a Weight Loss Challenge by dickie65 Started by dickie65, 07-22-2014, 05:10 PM	0 responses 851 views 0 likes	Last Post by dickie65 07-22-2014, 05:10 PM
diet routine...maintaining... by bshafer06 Started by bshafer06, 06-29-2012, 01:21 PM	3 responses 3,803 views 0 likes	Last Post by dickie65 07-22-2014, 05:03 PM
Overheating/Getting Too Hot? by ELN Started by ELN, 05-16-2014, 10:27 AM	4 responses 1,214 views 0 likes	Last Post by UBERGAME 07-20-2014, 07:45 PM
Boot problems!! by Kolby Pratt Started by Kolby Pratt, 04-14-2014, 09:06 AM	2 responses 1,340 views 0 likes	Last Post by linkusmc 07-14-2014, 08:22 PM
Going to medical, how to frame "viral bronchospasm” vs “asthma"... by wildmed Started by wildmed, 07-02-2014, 04:08 PM	2 responses 1,327 views 0 likes	Last Post by fire49 07-02-2014, 04:16 PM