Saulty veteran or a FNG (paid, Volly, PCF, reserve) Firefighter...Some time in your career, you will get a sore back or pain. Me included.

So, by chance, I just came across this FREE article in Men's Journal. Please do yourself and your back a favor, click on the link, print it out, put it up in your gym and locker or bulletin board.

The Men's Journal Back Program