Hey guys...I`ve been getting ready for the CPAT lately and I`ve noticed that as soon as I am finished with my daily workout I really start shaking and do not function fully. Am I over doing the exercises? I am not in great shape but not in bad shape either. I don't know if I am explaining it right or not. My routine usually starts with warm ups, 30 push ups, I climb stairs at our basketball gym (16 times) and then I will run one mile. I have a 20 lb weight vest on while i do all of this. I don't believe I am over exerting myself and I just started 3 days ago and I am doing this all while my muscles are still sore. I have been drinking a lot of water and then gatorade once I am finished. But more water than anything else.
Anyone have any ideas as to why I come out shaking?
Anyone have any ideas as to why I come out shaking?
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