Hi all...
Im looking to start an intermediate cardio program to expand my breathing capacity. I workout daily(weights), usually doing my cardio on an elliptical or treadmill 2-3 times per week lasting from 20-40 mins depending on schedule, but seem to get winded when on the streets or during my morning runs. Im currently in recruit school and want to be able to keep up with the rest of the class and maintain a high level of lung capacity during such exercises like running. I have never been a "runner" and so forth. I have in the past and currently do something like a 90% high intensity 2-3 mile power walk and try to encorporate jogging in the mix...otherwise I'll have no problem with weight training and other forms of PT.
Any suggestions would be greatly appreciated!!
Im looking to start an intermediate cardio program to expand my breathing capacity. I workout daily(weights), usually doing my cardio on an elliptical or treadmill 2-3 times per week lasting from 20-40 mins depending on schedule, but seem to get winded when on the streets or during my morning runs. Im currently in recruit school and want to be able to keep up with the rest of the class and maintain a high level of lung capacity during such exercises like running. I have never been a "runner" and so forth. I have in the past and currently do something like a 90% high intensity 2-3 mile power walk and try to encorporate jogging in the mix...otherwise I'll have no problem with weight training and other forms of PT.
Any suggestions would be greatly appreciated!!
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