I'm starting academy in October. I passed the CPAT without difficulty (although it wasn't EASY as some suggest).
This month I want to focus on training specifically for the academy. I have spent time on the stair master and intend to continue, but what else should I focus on? Running? Push-ups? Legs or arms? Core strength?
I know - everything is important for academy. But given a month to train, how can I make the best use of my time?
Thanks in advance.
This month I want to focus on training specifically for the academy. I have spent time on the stair master and intend to continue, but what else should I focus on? Running? Push-ups? Legs or arms? Core strength?
I know - everything is important for academy. But given a month to train, how can I make the best use of my time?
Thanks in advance.
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