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  • Preparation

    I am applying to some local volunteer departments near me. I was just wondering, what are some things I can do to prepare myself for it? Should I work on my cardio or should I focus on strength exercises more? What are some regular exercises you guys/gals would recommend?
    :-J Remmy

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    Well basically stay in good physical shape, honestly as long as you're doing something (cardio, weights, etc) you'll be ahead of the game. Lots of guys use crossfit, gymjones, etc. I run, ride a bike, and swim. I do my strength training in the winter.
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