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  • #31
    Hey SmokeyNY

    The test runs like this: You have the Stairmaster for 5minutes with the weighted vest and airtank. After you complete that you have a 5 minute break. You cannot take the tank or vest off, it's just to give you a bit of a breather.

    Then you do the next6 events one right after another, and the time between the events is something like 15 seconds. After the 7th event, you get another 5 minute break before the ceiling hook push/pull event.

    I cannot remember the exact sequence of everything, but check out http://nyc.gov/html/fdny/html/commun..._program.shtml

    That gives a pretty exact listing of everything.

    I'm not sure about how long it takes to establish the list and all. Information hasn't been coming out at a quick rate...

    Muttly -- Glad to hear you aced the physical.

    Jim
    Jim

    [email protected]

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