HELP Someone PLease!!!!

[Tani22]

Hi,

I am very desperate to become and EMT for the FDNY. I am going in as a trainee but cannot seem to pass the first part of the physical Agility test which is the stairmaster. I have failed it twice and at this point i just dont know what to do. They told me that i can come back again in three months to do it again for next years class but i really dont want to wait that long. If someone can help me or give me some advice i would really appreciate it.

Thank you.

[emtnap6]

Volunteer somewhere and have them pay for it. the PT is easier. Then have your emt card transfer to NYC for a 50 dollar fee. Or you could hit the gym?

[doughesson]

I thought there were lots of buildings in New York City with stairs that you could use.You don't have to join a gym and pay to exercise.Think up ways to avoid using modern conveninces like elevators and escalators to get into shape just as quickly.
For example,when on my volunteer department,I lived 1/4 mile from the station and I rode a bike all over Paducah Ky.I'd get to the station for a call and while everyone else was all jacked up on adrenaline,I was trying not to go to sleep from burning mine off just getting to the house.
I've since returned to Memphis but I rarely use the car unless it's farther than a mile or two away.I'm old enough now that it's far easier to stay in shape than to get back into condition.

[callaway75]

Go to your local gym, explain the test to them, and ask them how to strengthen your legs in order to pass the test. It will probably take you a month or two to build the strength. Never show up without preparing.

[dday05]

Hi,

I am very desperate to become and EMT for the FDNY. I am going in as a trainee but cannot seem to pass the first part of the physical Agility test which is the stairmaster. I have failed it twice and at this point i just dont know what to do. They told me that i can come back again in three months to do it again for next years class but i really dont want to wait that long. If someone can help me or give me some advice i would really appreciate it.

Thank you.

I'd train really hard. If you really want to do this thats what you should be doing,training.